This week we're joined by Kate Horsman, a Vancouver based Integrative Practitioner who merges education with her work as a Counsellor, Nutritionist, Mindfulness leader and now a Breathwork Facilitator & Integrative Healer. Our conversation touches on many parts of her practice and her own journey of healing. The dynamic life she has led has in many ways informed her practice and work with her clients, and it certainly shone through in our conversation.

Kate is an intuitive, thoughtful, and curious person which naturally leads to excellent conversation. Some of the highlights of this episode include, dance and movement, disordered eating and control, coming home to yourself, self-love, holding space for healing and self acceptance.

This was a really meaningful and valuable conversation, and we're both very grateful to have had it! Be sure to tune in, and look within on this one!

Kate Horsman everyone.

Z&D