Lace up your shoes, shake out your legs and lets GO!

Toady we caught up with the one and only Natasha Wodak! Natasha is an elite long distance runner, two time Olympian, and she currently holds the Canadian Record for the Women's Marathon, which she set in an impressive effort at the Berlin Marathon in 2022.

We were so excited to chat with her about her why for running, how she got into it, why she has stuck with it, and what the future of the sport holds for her. Natasha is an incredibly impressive athlete who is challenging the limits of her sport by continuing to improve as she ages, she is re-writing the script on who can be competitive and what chasing your goals and pushing limits can look like! In this episode we touch on overcoming obstacles, navigating injury, bouncing back from setbacks, and leaning into mental toughness, trusting fitness and overall grit and resilience!

This conversation was a fun one, and Natasha was an inspiration to talk to!

We know you're going to love this episode!

Enjoy,

Z&D