Hey Friends,

We've got a really great episode lined up for you today! We sat down with legendary hooper Joey Haywood, aka the King Handles. Joey is an energetic, passionate human with a vision and a purpose to bring basketball to the next generation, and to keep himself in the game as long as possible. Joey is still a competitive player, keeping up with, and in many ways setting the pace for the younger guys on the court. Joey credits his abundance of energy and his continual growth as a player to his vegan diet. Going plant based after watching the game changers documentary gave Joey a boost on and off the court.

This conversation was so much fun, as we covered off some of Joey's impressive career, from high school to college, to travelling the globe with some of the worlds top street ballers, a close encounter with the NBA, and his passion for passing the game onto the next generation. We touch on the importance of diet on performance and recovery, and chat about some of the greatest players of all time.

We were joined by our mutual friend, and podcast alumni, Nick Lo - recording live from the Myodetox HQ. We had a blast with this conversation, and you can count on a second half coming soon!

Lace up your sneakers, pop in your headphones and listen to this one as you practice your jump shot!

Peace & Good to you!

Z&D