​​Hey Friends,

Are you ready to build some healthy habits? Are you tired of searching for the "quick fix", knowing what is really required for lasting change is a commitment to yourself, and to daily decisions that over time add up to big results? OR are you simply looking to build a better version of yourself? If so, this episode is for you. We were thrilled to sit down with Mandy Gill, Mandy is an high performance Athlete, entrepreneur, and media personality, she is also a major champion of everything health related. After overcoming anorexia in her late teens, she fell in love with Crossfit and from there her passion of living life to the fullest with fitness was born.

Mandy does not shy away from doing hard things, tackling the world with a sense of wonder and adventure! She is truly and inspiring human being, and our conversation touches on how she designed her life through habits that would serve her in achieving her goals, and even going beyond what she thought was possible. From running ultra-marathons, to becoming a successful leader in helping people and businesses identify and lean into healthy habits to become the best they can be.

Be sure to check this one out, it's loaded with goodness!

Peace,

Z&D