Hey Friends,

We're soo excited for today's episode! Desiree Nielsen is BACK on the pod and we were talking all things Gut Health! Desiree has authored a new cookbook called "Good for your gut" that is hot of the press! We caught up with her for a conversation where we dug into all the gut health goodness. In true Desiree fashion, she is delivering a tonne of amazing information in great detail, in a way that is easily digestible. In this episode we talk about the importance and role fibre plays in the gut, we cover pre and probiotics, fermented foods, how the gut works, gut health and immunity, eating for a healthy micro-biome, sugar and the gut, health at any-size, poop, and much more!

If you missed her first episode be sure to check it out here. We love Desiree, and are so grateful for her wisdom, expertise, and willingness to share with us! Grab your fibre-rich snack, pop-in your headphones hit play on this episode and head over to your local bookstore to grab a copy of Good for your Gut! Your micro-biome will thank you!

Enjoy,

Z&D