Can movement be stillness? Can physical motion settle our minds? Can we use breathe, movement, and mindfulness as one to connect to ourselves and the world we often miss that is right in front of us? Our Guest today is Ryan Willms and he is a steward of mindfulness and stillness through motion in our modern times. Ryan is the host of his own podcast "Into the well" where he hosts guests, and riffs on solo pods about his own journey of self-actualization of spiritual and physical evolution of the human experience.

Ryan is a coach, a guide, and someone who is an easy source of inspiration. Whether he is flexing his creative muscles through unique, beautiful and meaningful capsules with rad brands, hosting and leading people on runs, developing himself, or simply sharing his physical pursuits on strava or instagram.

We really enjoyed this zoom pod with Ryan, where we talk about the connection of movement, mindfulness, human potential and development and more! Be sure to tune in, and be ready to tackle with intention, the next leg of journey, wherever it starts, and to wherever it takes you!

Z&D