Hey Friends,

We're super excited about today's episode! This is a plant based knowledge bomb, we are thrilled to be joined today by Dr. Mathew Nagra.

Dr. Nagra is a Naturopathic Doctor and is a passionate advocate for the power of evidence-based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved several of his health concerns. Since then he's been spending the majority of his free time researching the topic. Now through social media, public speaking, his volunteer work with Nutritionfacts.org, and his clinical practice, he aims to educate others on how they too can improve their health like he did years ago.

This conversation is really a plant based 101, and myth-busting gem! We throw all kinds of questions at the good doctor and he does not disappoint. Covering the age old question vegans get, "where do you get your protein?" to dietary fibre, and it's health outcomes, as well as athletic performance and plant based eating, and so many more!

This is a conversation you do not want to miss! This is really a great resource for you to come back to as Dr. Nagra drops so much info on us, and because of that it makes this episode one that is GREAT for sharing with your friends and family that are curious, skeptical, or even resistant to adopting a plant-based lifestyle.

We hope you get as much out of this episode as we both did!

Z&D